https://www.chencenter.com/gallery daily 0.75 2020-01-14 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1476295031948-EJV01CCVC0KC0H7336PA/orange.jpg Gallery - Orange Juice https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176430711-CAIQPTSBPB5R9TR08R0M/carrot.jpg Gallery - Carrot Juice https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176447451-2V3A5QLCNC4YP6RY7EPA/vanilla.jpg Gallery - Vanilla Chai https://www.chencenter.com/blog-foster daily 0.75 2025-05-09 https://www.chencenter.com/blog-foster/2016/9/28/asdvadfg-x2fm8 monthly 0.5 2016-09-28 https://www.chencenter.com/blog-foster/2016/9/28/dafagadfg-m9lz7 monthly 0.5 2016-09-28 https://www.chencenter.com/blog-foster/2016/9/28/zsj3gp6rqe13xef0bne0xnk014cbrm-75rfm monthly 0.5 2016-09-28 https://www.chencenter.com/blog-foster/2016/9/28/lorem-ipsum-dolor-sit-amet-pt2xe monthly 0.5 2016-09-28 https://www.chencenter.com/classes-alt-layout daily 0.75 2020-01-14 https://www.chencenter.com/massage daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/a6de6fac-88ec-4322-b55f-7b099c78cf80/Massage+Clinic+FIN.jpg Massage https://www.chencenter.com/outfoxxed-program daily 0.75 2020-01-17 https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/1576702268052-80Z1T9BVCZ2ZNL3JDSHE/image.jpg Outfoxxed Program https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/1579291401734-CRT2FCSJ82DI1L4S8SG9/rainn-jpg_logo.jpg Outfoxxed Program https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/1659723402355-1KUE68R0ALYBOGURWWC4/Salem+College+stairwell.JPG Outfoxxed Program https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/1576702287297-3O7VSGTGH1EC50BFTF6J/image.jpg Outfoxxed Program https://www.chencenter.com/classical-fencing daily 0.75 2020-01-20 https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/1579295138024-THVMRO76S8S6TVN9D0U2/Miller+Park.png Classical Fencing - MILLER PARK The Winston-Salem Fencing Academy offers private, one-on-one session with a student on every Sunday. During certain parts of the year, other days may become available. On good weather days, lessons will be held at Miller Park (the concrete platform near Trail #1). On rainy or cold days, we will use the Odd Fellows Building located at 422 North Trade Street (3rd floor)*. https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/1579292325045-ZBPAUREBKEWINB5GJGSJ/classical+fencer+drawing.jpg Classical Fencing https://www.chencenter.com/huyuan-tai-chi daily 0.75 2025-07-10 https://www.chencenter.com/contact daily 0.75 2019-12-27 https://www.chencenter.com/about-1 daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/3f71234b-b0fa-4a67-b930-4119a51879ff/tempImageJyfxWD.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chencenter.com/home-1 daily 1.0 2020-01-14 https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/1578354826805-QK2DWRYZHXYYV17FGI0O/Best+Banner+copy.JPEG Home https://www.chencenter.com/introduction daily 0.75 2020-01-14 https://www.chencenter.com/description daily 0.75 2020-01-14 https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/1579027651447-NCYDC89S5R7QY44AF0VM/image-asset.jpeg Description https://www.chencenter.com/our-mission daily 0.75 2020-01-14 https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/1579027742515-M0LUVWQI4VSWAUBMJFRV/image-asset.jpeg Our Mission https://www.chencenter.com/faq daily 0.75 2020-01-17 https://www.chencenter.com/recommended-items daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/b454f5b3-90cb-45e0-b1fc-142a6f8015cc/Pull+up+Bar+Image.png Recommended Items - Pull Up Bar CLICK HERE: This is an inexpensive and easy-to-install pull-up bar that you can place within a doorway. I know that when I pass under mine, I am inclined to hang, decompress, and/or really engage my muscles with the three common pull-up positions (narrow chin-up position, wide and neutral). Also! … A pull-up bar is an excellent anchor for any resistance bands! https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/b27905ca-1eb9-4bfb-99a6-82e57845ffb9/Mediflow+Pillow.png Recommended Items - MediFlow Water Pillow [click here] I tell my clients all the time — “It is wonderful that you prioritize massage therapy. But in order to accelerate and prolong our health, we need to breath better, eat better, move better and SLEEP better.” Therefore, since we should be spending approximately 8 hours a night sleeping, we should seek to have the most restful, deep sleep that we can. Find a great mattress! Comfortable sheets! But overall (especially if you have neck issues), find the best pillow! https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/094ce019-6983-4b3c-8727-375e08414825/Pregnancy+Pillow.png Recommended Items - PREGNANCY PILLOW [click here] I have a question for you? Why buy a body pillow if it only supports your front? When my wife got pregnant and I tried this pillow, I was jealous. Not only did it cradle my neck sufficiently, it provided a bolster for my thighs/knees (that wouldn’t fall out), and provided resistance from rolling forward and back. Limiting the amount of twisting, and spending time in misalignment can be crucial. If you don’t have a pillow already, and/or if you’re a side-sleeper, I would definitely give this a try. Man or woman… it’s about comfort, support and getting quality sleep! https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/d48bf83c-c91f-4c0a-b3c7-2b01bddac278/Signature+Balance+Pad.png Recommended Items - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/2eb59e55-a5dd-494d-a593-11e1a77a6ae1/Physio+Ball+26+inches.png Recommended Items - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/48bb1157-fdab-480c-a1b6-92fd0c0f33e7/Coregeous+Ball.png Recommended Items - Coregeous Ball CLICK HERE: This is an inexpensive piece of equipment that is very useful for several things. I use it predominantly for pelvic tilts - which I have found (for me) to be extremely important to the health of my lower back. https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/78159547-192e-4394-b2ca-e04bb99264e6/Screenshot+2025-09-17+at+11.20.42%E2%80%AFAM.png Recommended Items - ZEN BLOKS BOLSTER [click here] This bolster is more on the pricey side (currently at $129.99), however, it elevates the knees higher (11”), and provides (for some) a more relaxing position for the knee and lower leg. I’ve added this one to the list only because it can be more versatile, and holds the legs in a more comfortable position. https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/e55a7449-6d34-4b10-9db1-dbe9290c7461/Slant+board.png Recommended Items - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/21b74aa1-ad19-4658-8ced-c8433cdf8829/GAIAM+12+inch+FOAM+ROLLER.png Recommended Items - GAIAM FOAM ROLLER CLICK HERE: I’m not a big fan of “rolling out” your pain. AND, as I’ve mentioned, I never place my full weight on a foam roller. However, I WILL use it as a bolster for when I am doing bridges and windshield wipers. I will also use it to assist me with wall squats. There are several versions of foam rollers out there, but I prefer the compact version. This 12-inch version is perfect for travel and is all that you’ll need (in my opinion). https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/38edf97c-d251-4c1d-88a2-ac0edfca673d/Gym+Rings.png Recommended Items - GYM RINGS [click here] This is the best bang-for-your-buck when it comes to gym rings (currently at a 4.8 out of 5.0 on Amazon). While I will use a pull-up bar to actually do “pull-ups”, I use gym rings much more frequently; to hang and decompress the spine after a long day, to assist myself in squats, exercising the posterior muscles with reverse planks and reclined rows - you name it! https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/a1657e22-e498-412a-84e7-51b1e1e55bfd/GAIAM+resistance+band.png Recommended Items - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/549b6a36-38e1-4a62-bfde-c29a238904ac/Gaiam+Yoga+Blocks.png Recommended Items - Gaiam Yoga Block CLICK HERE: These are your standard, inexpensive-yet-quality yoga blocks that you can use for a variety of things. I have two main things. https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/bdaec359-f338-44f1-8f5a-ea9308ee3df3/Wrist+Buddy+Yoga+Blocks.png Recommended Items - WRIST Buddy Yoga Blocks CLICK HERE: I definitely recommend these slightly more expensive yoga blocks if you want to alleviate pressure on your wrists. https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/c30c0e05-fdef-4da8-ad4a-0a27ed27a1e7/Leg+Foam+Wedge.png Recommended Items - Leg Bolster [click here] When you have back pain and/or hip pain, we NEED to lessen tension and pressure. This bolster is the tallest bolster available at 8” and will take a great deal off of the spine and hip. This is a great, affordable bolster to have handy if and when you have a flare-up OR when you’ve had a long, exhaustive day and you want to treat your body to some extra TLC. https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/f28ad5d2-6517-4ac9-b3a7-c59a8f10697f/YourTherapy+Logo+Green.png Recommended Items TEEPUBLIC TEES - SHOW THE LOVE. CHOOSE ANY DESIGN. CLICK THE PIC or LINK in the Description. https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/6dedb717-1a03-4d97-8014-21e7e8ce5139/Birchbury+Shoes.png Recommended Items - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/db52ac83-de49-4df1-a55a-04e5bfc238c5/Aero+Trainer.png Recommended Items - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chencenter.com/gallery-introduction-foster daily 0.75 2025-05-09 https://www.chencenter.com/contact-foster daily 0.75 2025-05-09 https://www.chencenter.com/the-story daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5de9218c66c5cb397a128b29/04766882-966c-4728-b1eb-0fe297e8768c/Vecteezy+Spine+Pain+image.png The Story https://www.chencenter.com/products-foster daily 0.75 2025-05-09 https://www.chencenter.com/products-foster/cold-pressed-vanilla-chai-3nwtl monthly 0.5 2016-09-29 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176944430-3KYE8PCTZO1CGFY5VIXI/vanilla.jpg Products - Cold-Pressed Vanilla Chai https://www.chencenter.com/products-foster/cold-pressed-carrot-juice-rbklp monthly 0.5 2016-09-29 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176915524-BGJRNBAEAP2YR5M131P2/carrot.jpg Products - Cold-Pressed Carrot Juice https://www.chencenter.com/products-foster/cold-pressed-orange-juice-963xe monthly 0.5 2016-09-29 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176782037-PUVZEMUJNDM67NOVFXFQ/orange.jpg Products - Cold-Pressed Orange Juice